Franklin Method®

"Your body flows in the direction in which your thoughts point ahead."

Eric Franklin

Who is this method suitable for?

The Franklin Method® is generally suitable for people of all ages and fitness levels. It can be particularly beneficial for:

  • Athletes and dancers: to improve their performance, increase their flexibility and prevent injuries.

  • People with postural problems: The method can help to improve posture and achieve better balance and alignment.

  • People with injuries or pain: Through targeted exercises and mental training, the method can help to alleviate pain, speed up recovery and restore confidence in one's own body.

  • People who want to improve their body awareness: The method promotes body awareness and awareness of one's own movements. This can be beneficial for anyone who wants to improve their body control, coordination and fine motor skills.

  • The Franklin Method® has been successfully researched in various studies, including as a recommended approach for improving function in Parkinson's patients.

The Franklin Method® takes a holistic approach that considers both the physical and mental aspects of exercise and health.

Franklin Method®, back mobility, movement promotion, flexibility, back pain, body awareness, release tension, improve posture, anatomy-based training, Zurich

"Embodying the function improves the function."

Eric Franklin

About the method

The Franklin Method® is a scientific, anatomy-based movement theory that was developed by Eric Franklin in 1994 and is continuously being developed further. It is characterized by its holistic approach and differs from other movement methods by its emphasis on mental imagination. The method combines imagination, anatomical knowledge and movement techniques to improve posture, flexibility and strength.

She is a leader in applied neuroplasticity and is based on the idea that our body image and movement patterns are influenced by our mental images. By improving these mental images, we can improve our physical performance and avoid injury.

The Franklin Method® is used in various areas, including rehabilitation, sports training, dance and theater training as well as in the general health and fitness sector. It is recognized by the health authorities in Switzerland.

Franklin Method®, improve posture, increase mobility, movement exercises, optimize posture, release blockages, strengthen muscles, increase flexibility, Zurich, Switzerland

"You become what you do."

Eric Franklin

Lesson

The lessons include various exercises aimed at training posture and body awareness as well as promoting coordination and stability. The exercises include both static and dynamic movements as well as breathing and relaxation exercises.

In a creative way, we embody our anatomy by combining imagination, movement, touch and perception to enable the body to reorganize itself. As a result, we gain more energy and vitality and experience our body in a completely new way. You will find that you have more energy and vitality and feel less pain at the same time.

Consciously experiencing and perceiving anatomical and biomechanical relationships improves your body awareness.

ranklin Method®, pain reduction, prevention, chronic pain, movement disorders, neck pain, back pain, joint pain, movement awareness, Zurich

"Our mental images influence our movement patterns."

Eric Franklin

Costs

Group workshop:

  • 4 - 8 people: CHF 30 per person per hour
    6-person subscription (6 x 1 hour) = CHF 150 (valid for 2 months)

  • 2 persons: CHF 50 per person per hour
    6-person subscription (6 x 1 hour) = CHF 250 (valid for 2 months)

I will be happy to put together a suitable, individual workshop on request:

  • Price: CHF 120 per hour
    6-pack subscription (6 x 1 hour) = CHF 570 (valid for 3 months)