Myelination – Faster Signal Transmission in the Nervous System

During myelination, the axons of nerve cells are wrapped in an insulating layer called myelin. This:

• Speeds up signal transmission

• Improves the precision of communication within the nervous system

Myelination begins even before birth and continues throughout childhood, adolescence, and early adulthood. The speed and extent of this process depend, among other things, on:

• Genetic factors

• Environmental conditions

• Age and stage of development

Have a supportive effect:

• Regular physical activity and exercise

• Mental Stimulation and Learning

• A balanced diet

• Enough sleep

• Effective Stress Management

All of these factors help the nervous system to better regulate itself, adapt, and develop new patterns of movement and perception—and this is exactly where your work with movement and perception comes in.