What you can expect

In this workshop we focus on the connection between breath, body and nervous system.
Concrete, tangible and regulating.

How we work

We use simple yoga postures and conscious alignment to create access to inner regulation.

Your experience

• Tangible connection of breath, body awareness & inner alignment

• Practical impulses for self-regulation

• Space to perceive, understand & simply be, without pressure to perform

• Insights into functional neurology, understandable & suitable for everyday use

• Honest connection, less concept, more lived experience

Effect

This form of conscious practice realigns your inner sense of safety and orientation in the body, not as a method, but as an embodiment.